Karol Gajda's book Luxury of Less: The Five Rings of Minimalism does an excellent job of helping you focus on Life's Essentials. There is a monthly challenge for each ring.
Ring 1 : health (and not just physical health).
Ring 2 : wealth
Ring 3 : relationships
Ring 4 : experiences
Ring 5 : the Void
http://www.amazon.com/Luxury-Less-Rings-Minimalism-ebook/dp/B004Y6GDFW/ref=sr_1_1?ie=UTF8&qid=1310989648&sr=8-1
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